Know Your Macronutrients

Macronutrients come in three major categories: fats, carbohydrates, and proteins. Balancing these three groups is necessary to maintaining your health at an older age. Generally, 10-30% of your daily calories should come from protein, with the other 70% coming equally from carbohydrates and fats.

Fats

Fats help store energy, absorb key minerals vitamins, builds cell membranes (the exterior for each shell), and helps build nerve sheathing. Fat has a high calorie content, clocking in at 9 calories per gram, as opposed to protein and carbs (which total 4 calories per gram). There are three types of fat: trans-fat, saturated fats, and mono/poly-saturated fats. Trans fat have no health benefits and were often found in deep-fried goods and sweets. Even small amounts of trans-fats can hurt the body and should be avoided at all costs.

Saturated fats occur in products like whole milk, cheese, coconut oil, and red meat. While it can be a contributor to heart disease, saturated fats are fine in moderation. Monounsaturated and polyunsaturated fats are known as the “good” fats and are found in nuts, seeds, vegetables, and fish. Polyunsaturated fats are essential for proper bodily function and include sardines, salmon, walnuts, canola oil, and extra virgin olive oil. Many of these contain omega-3s, which have been shown to reduce blood pressure and reduce your risk of heart attack.

Carbohydrates

Carbohydrates are your body’s preferred fuel for energy; carbs are digested by your body and turned into glucose (sugar) by the body, which is absorbed by the small intestine. If the body’s glucose stores are filled, the excess glucose will be converted into fat for later energy uses. Insoluble fiber from vegetables can help protect from digestive tract diseases and are indigestible by the body. Soluble fiber is digestible in the body and includes oats, legumes, and the inner parts of some fruits and vegetables. Having enough dietary fiber can benefit your blood sugar levels and keep your heart healthy. Carbohydrates are the primary source of fuel for your body.

Proteins

Protein is a major building block of many of the body’s cells, making up more than 50% of the dry weight of cells. Protein can be found in legumes, cheese, nuts, milk, fish, poultry, dairy, and meat. Protein is more important because the body breaks protein down into amino acids, which are the building blocks of muscle in the human body. Protein also helps build healthy skin, hair, and bones. While protein is not primarily responsible for fueling the body, it accounts for a large percentage of the health of your antibodies, hormones, and other important regulatory processes.

Senior Nutrition

Having a healthy, balanced diet – along with a solid workout program – can go a long way in preventing chronic disease and promoting longevity. Carbs are the fuel of your body, fats are the storage, and proteins are the building blocks: a healthy balance of all three of these macronutrients can lead to an overall better quality of life.

The Rx Solution is a full-service prescription assistance program service that helps uninsured and under-insured Americans pay for their prescription medications.

How Does Crestor Work?

Essentially, Crestor helps lower cholesterol that can lead to a buildup in the arteries; if bad cholesterol is left unchecked, it can lead to a blockage in the arteries, which can result in reduced blood flow to the brain, heart, and other essential organs. This can lead to a stroke, a heart attack, or worse. By stopping an enzyme in the liver called to HMG-CoA reductase, Crestor lowers triglyceride levels and reduces the chance of atherosclerosis. You can improve the efficacy of this drug by incorporating a healthy diet and lifestyle.

Side Effects of Crestor

Just like any serious medication, Crestor has been known to cause complications in certain individuals. Always check with your doctor and explain your medical history, family medical history, and disclose any other prescription drugs you may be taking. Muscle pain, liver damage, Rhabdomyolysis, and type 2 diabetes are a few of the complications that may occur. Rhabdomyolysis refers to the breakdown of muscle fibers that can be channeled into the blood stream, leading to kidney failure. Rhabdomyolysis is the most serious side effect of Crestor, so be sure to disclose all medical information to your doctor prior to taking this medication.

Crestor Dosage

Depending on a number of different variables, 5mg to 40mg of Crestor should be taken daily. Higher doses can lead to additional complications; lower doses can be augmented with diet and exercise. If you forget to take a dose, take it as soon as possible; however, if you forget to take it up until the next day, do not double your dose. Unlike other statins that contain sulfur, Crestor has calcium to replace the hydrogen in carboxylic acid.

Crestor Coupon

It’s a well-kept secret of the pharmaceutical industry: prescription assistance programs exist. These programs are designed for the uninsured or under-insured and help cover the cost of their medication at little to no cost for the patient. The Rx Solution is an organization that helps facilitate and expedite the enrollment process of these programs. We believe that everyone has the right to affordable health care and prescription medication. We work with a number of medical professionals and pharmaceutical companies to help get our clients the medication they need at a price that won’t break the bank.

Our ultimate mission is to spread awareness of these programs and their effectiveness. We help qualify patients for very low monthly fees and no hassle. If you need help with the cost of Crestor, call The Rx Solution at (888) 823-0042 or visit our contact page today!

What is Januvia?

First, let’s take a look at what Januvia does in the treatment of type 2 diabetes. Sitagliptin helps control blood sugar levels in the body by enhancing your body’s own ability to lower blood sugar. It works when blood sugar is high by instructing your liver to cut back on the production of glucose (sugars) in the body; Januvia also boosts insulin levels, which can help your body use sugar for energy or energy storage. Januvia will work less when blood sugar levels start to drop and normalize. Januvia is a once-daily pill that works wonderfully when paired with a healthy diet and exercise plan.

Januvia Side Effects

Januvia is an oral diabetes medication that is used to treat high blood sugar in patients diagnosed with type 2 diabetes. Some of the most common side effects may include:

• Constipation
• Diarrhea
• Stomach pain or nausea
• Joint / muscle pain
• Back pain
• Headache
• Sore throat
• Runny or stuffy nose

The above symptoms are not a call for alarm; however, if you experience any of the following symptoms, contact your doctor immediately:

• Signs of pancreatitis, which is an inflammation of the pancreas. Symptoms may include severe nausea and vomiting, severe pain in the upper stomach which spreads to the back and abdomen, an unusually fast heart rate, and a loss of appetite. Shortness of breath, swelling, weight gain, and swelling in the face, tongue, or extremities may also occur.
• Signs of hypoglycemia (low blood sugar). Hypoglycemia does not usually occur because of Januvia itself, but it may occur when paired with other anti-diabetic medications. Symptoms may include dizziness, blurred vision, tingling hands/feet, sweating, shaking, hunger, and fast heartbeat.

How to Take Januvia

Before taking Januvia or starting any treatment plan for type 2 diabetes, make sure to disclose your full medical history to your doctor. There are certain confounding factors, which can include a history of kidney problems, alcoholism high blood triglyceride levels, stones in the gallbladder, and pancreatitis. In addition to these conditions, tell your doctor about any prescription medications that you may be taking, as Januvia has the potential to adversely react with a number of different pharmaceutical drugs.

Here are a few guidelines to follow when taking Januvia:

• Always follow your doctor’s recommendations
• Take Januvia at the same time each day (with or without food)
• If you forget to take a dose, take it as soon as you remember
• Never double-dose
• Stress or trauma may affect the amount of diabetes medication that your body requires. Let your doctor know if you are experiencing unusually high levels of stress due to a life event
• Follow a healthy diet and exercise program to help control blood sugar levels
• Regularly check your diabetes with blood sugar level test and hemoglobin A1C tests

Need Help Paying for Januvia?

Januvia is an expensive medication without a generic equivalent. For uninsured and under-insured Americans, it can be a struggle to find the money to pay for Januvia on top of all the other expenses that life calls for. The Rx Solution was founded to help these uninsured Americans pay for the medication that they need. We help qualify patients with little-to-no prescription drug coverage for prescription assistance programs, which are programs that bring together drug manufacturers, health care providers, doctors, and patient advocacy programs to help financially burdened individuals.

Our mission is to increase the awareness and enrollment rates of prescription assistance programs for eligible individuals. We believe that no one should have to choose between the rent and their medication. To find out more information and to see if you qualify, give us a call at (888) 823-0042 or visit our contact page by clicking here.

1. Victoza can help slow down food evacuation from the stomach, which can regulate the amount of GLP-1 that is released from your small intestine when you eat. By slowing down the process of food leaving your stomach, your blood sugar levels will remain stable.
2. Victoza regulates the amount of sugar that your liver produces. This can help keep your blood sugar levels stable.
3. If your blood sugar levels are too high while on Victoza, Victoza can encourage your pancreas to produce more insulin in the body. Beta cells help control blood sugar, and Victoza helps control blood sugar by regulating the production and release of insulin.

 Side Effects of Victoza

Victoza is used to treat a serious condition known as type 2 diabetes. As such, this medication may come with complications. Some common side effects of Victoza may include:

• Redness or rash where the medicine was injected
• Skin rash
• Tired or feeling tired or a tired feeling
• Cold symptoms
• Back pain
• Constipation
• Loss of appetite
• Indigestion
• Upset stomach
• Vomiting
• Nausea
• Dizziness
• Headache
• Sneezing, stuffy nose, sore throat, sinus pain

There are, however, serious side effects of Victoza that must be immediately reported to your doctor. If you have any of the serious side effects listed below, contact your doctor as soon as possible. A discontinuation of the medicine may be in order:

• Unusual weakness
• Mouth sores
• Weight gain
• Pancreatitis
• Signs of incfection, such as fever, sore throat, flu symptoms, or chills
• Pounding heartbeats, heart palpitations, or fluttering in your chest
• Increased thirst or urination
• Loss of appetite
• Confusion
• Weakness
• Hoarse voice or trouble swallowing
• Swelling or a lump in your throat

Victoza Cost

Victoza, coupled with a healthy diet and exercise, can help greatly reduce the symptoms of type 2 diabetes by controlling high blood sugar. Since there is no generic version of Victoza, the payment options for uninsured Americans is limited. Even with a manufacturer’s coupon, the average price is around $920, which is $100 off the retail price of the drug. The $920 price tag pays for 1 carton (3 pens) of Victoza 18mg/3ml.

For the treatment of obesity and type 2 diabetes, 0.6 milligrams of Victoza should be injected under the skin once a day for a week. Depending on the level of blood sugar control that is required, your doctor may up the dosage. For the treatment of obesity, it is common to be prescribed 3mg per week.

Victoza Prescription Assistance

The Rx Solution understands the importance of readily available medication, especially for patients who suffer from serious conditions such as type 2 diabetes. For uninsured and under-insured Americans, choosing between the mortgage and their prescription medication is a very tangible reality. This is why the Rx Solution was founded. We help facilitate the enrollment of prescription assistance programs for qualified individuals. These programs can dramatically lower the cost of medications like Victoza. To find out if you qualify, contact us at (888) 823-0042 or visit our contact page today!

Humalog Kwik Pen 100U

If you need financial assistance with the Humalog Kwik Pen, there are a few things to keep in mind:

• To be eligible for financial assistance, you must be an uninsured or underinsured American who is struggling to pay for the cost of their insulin.
• For changes in dose, your doctor may increase or decrease your level of insulin depending on how your body reacts to the medication.
• Variations in blood sugar – Different levels of blood sugar will always be displayed when you check the levels regularly. These variations are quite normal, as your blood sugar level depends on a variety of factors and not just one. Several factors, such as your individual diet, lifestyle, activity level, eating habits, other medications you may take, the amount of stress you are going through, and how long you sit per day can all influence your blood sugar levels. Diet may be the most important facet in all of these factors.

How to Use Humalog

Being a lightweight and a small-sized pen, it is pre-filled with mealtime insulin. Since it can be carried anywhere, it makes sense that it doesn’t need to be refrigerated after use; this quick-acting insulin helps keep your blood sugar levels at a safe and healthy range. The pen is incredibly easy to use, with easy-to-read instructions on the pen and the box.

Benefits of Humalog

1. It is very easy to deliver the correct dose
2. It is easy to see how the dose is being set up and delivered
3. The pen and gauge is a marvel of modern technology

Safety Precautions for Humalog

1. Humalog should always be stored at room temperature, and should always be used within the first 28 days of use. Discard the pen therafter.
2. Never change your insulin brand or dosage without first consulting your doctor or healthcare provider.
3. Never unseafely remove the insulin from the Humalog kwik pen and try to inject it directly. This can pose life-threatening issues.

Side Effects of Humalog

As with any medication, Humalog comes with a risk of adverse side effects. This medication is used to treat Diabetes Type 1 in afflicted individuals. Humalog is usually prescribed with another long-acting insulin. It may also be used with other oral medications to control the level of blood sugar in your body. A few of the common side effects of Humalog may include:

• Low blood potassium levels. This can be diagnosed through the following symptoms: increased urination, increased thirst, muscle pain, muscle weakness, leg pain, leg discomfort, general confusion, and dry mouth.
• Hypoglycemia – also known as low blood sugar – is the most common side effect of Humalog (insulin lispro).
• Injection site reactions, such as irritation, pain, or redness may occur.

Tell your doctor if you are on any prescription medications, as serious interactions may occur with medicines such as albuterol, clonidine, reserpine, beta-blockers, or other medications.

Humalog Prescription Assistance

The Rx Solution was founded to help solve the problem of unaffordable healthcare in America. We assist uninsured and under-insured Americans by enrolling them in prescription assistance programs, which are programs offered directly through the drug manufacturers for those struggling or in financial need. We can get you your medication to your doorstep for little to no money to you! All you have to do is pick up the phone and call!

• Kidney disease
• Fatty liver disease
• Pregnancy issues
• Sleep apnea
• Multiple types of cancer
• High blood pressure
• Hypertension
• Type 2 diabetes
• Heart disease
• Strokes
• And others…

Losing weight can help prevent or delay the onset of type 2 diabetes, as more than 87% of adults afflicted with diabetes are overweight or obese. Being overweight can cause insulin resistance, which prevents blood sugar from being taken by cells in the body. This can cause a buildup of sugar; a prolonged state of insulin resistance can ultimately lead to type 2 diabetes as these cells begin to fail.

Let’s not focus on the negatives of obesity. This article contains some useful and helpful tips to help you lose the weight and help keep it off.

1. Cut alcohol intake

Drinking alcohol and high-sugar cocktails can do a number to your waistline. Alcohol is one of the biggest factors in weight gain, as it can also cause decreased inhibitions; that 1000-calorie plate of chicken wings looks a lot more appetizing once you have 3 200-calorie drinks in you! People can often consume twice their daily intake of calories during a night out on the town. If you’re going to drink, try low-calorie mixers such as diet soda and low calorie liquor. Compared to beer, it can save you a couple hundred calories during a night out.

2. Sleep More

Everyone says they want to get 7-8 hours of sleep a night, but putting that dream into practice proves difficult, if not impossible, for the majority of Americans. The cause? Many.

Try setting your phone alarm two hours before bed and ditching the electronics. Blue light from television and phone screens can interfere with your body’s natural rhythms and lead to less sleep on a daily basis. Sleep is an incredibly important facet of living a healthy life and controlling weight.

3. Avoid Sugar-Free Substitutes

Diet soda, sugar-free jam, and artificial sweeteners have been shown to increase levels of weight in the general population. Chemicals can interfere with important hormones and enzymes in the body that regulate healthy waistlines. Diet soda can also increase the cravings for sugary foods.

4. Change Your Vocabulary

Change your words from “I should” to “I want to” or “I am going to” … How you talk to yourself can play a big role on how you treat yourself. Instead of wanting to go workout, workout! Instead of wishing that you ate a better diet, ditch the cookies and crackers in the break room for apples and bananas. Instead of wanting to go for a run, buy some new jogging shoes and get to it!

5. Brush Your Teeth after Dinner

Having a clean mouth can help deter you from late-night snacking. It’s also a great ritual and habit to perform every night, especially if you regularly forget to brush your teeth.

6. Track Your Calories and Exercise

There are many useful only applications, phone apps, and calculators that can help you calculate your daily maintenance calories and how many calories you need to consume each day. Try not to mindlessly snack and eat in front of the television.

There are many ways to exercise, so find the method that works for you! Many people enjoy kayaking, paddle boarding, weight lifting, yoga, running, biking, group sports, hiking, walking, and other outdoors activities. And speaking of the outdoors… people who spend more time in green areas outside report lower levels of depression, anxiety, and body fat. Try to exercise outside every day!

7. Say “No” To Office and Work Treats

You can’t prevent someone from bringing in donuts to work. You can, however, choose not to eat a coworker’s donuts, birthday cake, or holiday treat. Don’t think of it as deprivation, think of it as treating your body right. Guard your body and focus on your nutritional needs, not on how you are missing out on sugary snacks.

8. Eat Right

It goes without saying that most people know what a healthy diet is. Fruits, vegetables, legumes, whole grains… you’ve heard it before. Ditch the sugary snacks, the sodas, the diet sodas, the artificial sweeteners, the fried and processed foods, and packaged foods. If you look at the back of a container of orange juice or other “healthy” sports or breakfast drinks, you’ll be surprised at the amounts of sugar in these drinks. A good rule of thumb? If it has a television commercial, it may not be that healthy…

Prescription Assistance Programs

At The Rx Solution, we believe that preventative means and medicine is the best first-line of defense. We offer prescription assistance programs for people that suffer from diseases such as type 2 diabetes, high blood pressure, hypertension, and other diseases caused by obesity. If you are struggling to pay for your prescription medications and are an uninsured or under-insured American, give us a call at (888) 823- 0042 or visit our contact page for more information.

Ways to Boost Testosterone

• Exercise

Exercise is one of the most important aspects of living a healthy life. Everything from disease prevention, to healthy body composition, to boosting levels of testosterone, incorporating exercise is a necessary component of a healthy life. People that exercise regularly – regardless of age – enjoy higher levels of testosterone, as well as fitness levels and reaction time. Many studies even suggest that exercise is more beneficial for increasing levels of testosterone when compared to a healthy diet. Weight lifting and high intensity interval training have been found to be the most effective treatments for low testosterone. Caffeine and creatine monohydrate have also been shown to be effective testosterone boosters when combined with a training program.

• Get Some Sun

Research has shown that vitamin D – which is produced naturally by your body when exposed to the sunlight – is a potent testosterone booster. A 12-month study proved that vitamin D supplementation increased average testosterone levels by about 25%. Try supplementation or regular exposure to sunlight to increase your levels of testosterone.

• Take your Vitamins

In a study, zinc and vitamin B supplements ends up increasing sperm quality by around 74%. Other studies have shown that vitamins E, C, and A can play important roles in the development of sex hormones. The best advice? Eat a diet rich in whole foods. Magnesium has also been found to increase levels of testosterone. Some foods that include these minerals would be flax seeds, dark greens, pumpkin seeds, and fatty fishes.

• Avoid Drugs and Alcohol

Abuse of alcohol and drugs has been linked to lower testosterone in males and females. Alcohol and drugs negatively affect many different parts of your body, and the glands and hormones associated with sex hormone production are no exception. Cell damage, hormonal reactions, and no exercise due to hangovers are just a few of the dangers of alcohol.

• Sleep

A lack of sleep has been linked to a multitude of health problems, including issues associated with low testosterone. Getting enough quality sleep is paramount when you are trying to optimize testosterone production. Aim for eight hours a night.

Optimizing Testosterone Production

Building healthy levels of testosterone is a multi-faceted process that involves a healthy diet, regular exercise, proper amounts of sleep, and smart supplementation and sun exposure. Try these tips out for a few months and then get a blood test! You’ll probably be surprised at how your levels will jump.

AndroGel Coupon 2019

If you need help paying for additional testosterone supplementation such as AndroGel, The Rx Solution has you covered. We specialize in prescription assistance programs, programs that help uninsured and under-insured Americans pay for their prescription medications that they would have otherwise been unable to afford.

We founded The RX Solution to help Americans just like you pay for medication that they would have otherwise been unable to afford. With the high cost of living, many people have to choose between their rent and their prescriptions; at The RX Solution, we believe that Americans have a right to all of their essentials, which includes medical prescriptions to help them live a healthier life. Do you need Dutasteride? Read on to find out more about this miraculous drug.

Dutasteride (Avodart)

Touted as the golden standard for treating enlarged prostates, this medication has garnered high praise from the medical community at large. This medication works its magic on benign prostatic hyperplasia-BPH by reducing the size of the enlarged prostate, which reduces unsavory symptoms such as weak urine stream, enhancing the ease of beginning to pee, and reducing the need to urinate frequently or urgently (especially in the middle of the night). It may also reduce the need for surgery to treat a bad case of benign prostatic hyperplasia.

If you want the best of the best, Dutasteride will fulfill your every need and desire. It treats BPH so well that you’ll be gob-smacked about how far medical science has really come.

Avodart Side Effects

There are many side effects that are possible with any medication. That is the nature of western medicine. Common side effects can include:

• Breast tenderness
• Increased breast size
• Testicle swelling and pain
• Decrease in the amount of sperm and semen
• A decreased in the sexual interest and/or ability
• Allergic reactions such as rash, itching, swelling, dizziness, trouble breathing

Avodart Precautions

Do not donate blood while taking this medication. Do not donate blood for at least 6 months after you stop taking it. This medication should not be used by pregnant ladies, or ladies in general (especially when breast-feeding). Consult and talk to your doctor about any other pills you may or may not be taking. There are a lot of drug interactions that can occur, so it is very recommended that you do not lie to your doctor about what you are taking.

Avodart Overdose

Follow the instructions on the box and as directed by your healthcare professional. Failure to do so may result in very bad things, such as poisoning or overdose.

Dutasteride Prescription Assistance

Need help paying for Avodart? The answer is here.

Welcome to The Rx Solution. Are you uninsured, under-insured, or have Medicare prescription coverage and are having difficulty paying for your medications? Our patient assistance programs provide free or discounted drugs for little to no cost to you. We also provide copay assistance. Your financial prayers have been answered! Call us at (888) 823-0042 or visit our contact page today.

What is Trulicity?

Trulicity – also known as dulaglutide – is a medication used in the treatment of type 2 diabetes that can be used once weekly. Dulaglutide is a glucagon-like peptide-1 receptor agonist (GLP-1 agonist). GLP-1 is a hormone that is involved in the normalization of levels of glucose in the blood. Trulicity often gets confused with insulin since it is an injection. Trulicity is not insulin. Rather, it helps assist your body in its own insulin production.

Trulicity works by:

• It helps you slow down how quickly food leaves your stomach
• It helps your pancreas release insulin in response to high levels of sugar in your blood after you eat
• It can limit how much sugar gets into your blood from your liver

What Are the Side Effects of Trulicity

Some individuals may experience nausea after starting Trulicity. In studies, 8% – 29% of people using Trulicity experienced varying levels of nausea, which typically occurred during the first 2-4 days after they took their first dose. The majority of people stopped experiencing this nausea after the first 2 weeks, while a few did not. Less than 2% of patients had to stop taking Trulicity due to their symptoms of nausea. There are a few common gastrointestinal side effects of Trulicity, such as abdominal pain, farts, vomiting, nausea, diarrhea, and decreased appetite.

If you find yourself experiencing any of these side effects, follows these helpful tips and call your doctor:

• Try eating bland foods such as rice, bread, or crackers
• Choose food or drinks that contain ginger.
• Stop eating when you feel full
• Avoid fried or fatty foods. Try to stop eating as much processed food and processed sugar
• Eat smaller meals. Try 3-4 meals a day and see how that works

Trulicity Prescription Assistance

A large amount of labor, effort, and time is spent when completing each application for prescription assistance programs. The process is often long and confusing, which is why our clients love that we do the paperwork for them. In almost all cases, the price of the medication far outweighs our initial service fee. Often, just one prescription with The Rx Solution will more than cover the cost of our service. We keep out services affordable because we are aware of the difficult financial situation many of our clients face.

We have a guarantee, that once approved, you will save more in medication costs than the cost of our service, or we’ll refund all of the fees you’ve paid! To see if you qualify, call us at (888) 823-0042 or visit our contact page.