Even though testosterone gets a lot of attention as the main male sex hormone, both genders need healthy levels of this hormone. Testosterone is produced in large amounts in a man’s testicles and much smaller amounts in a woman’s ovaries, as well as the adrenal glands in both sexes. Healthy levels of testosterone decrease the risk of disease and lethargy, and also improve general health, body compositions, sexual function, and overall feelings of well-being. A boost in testosterone levels can also result in fat loss, muscle gain, and an increase in vitality. While The Rx Solution does provide prescription assistance for testosterone-boosting medications like AndroGel, boosting your natural levels of testosterone may be a smarter first-line of treatment.
Ways to Boost Testosterone
- Exercise
Exercise is one of the most important aspects of living a healthy life. Everything from disease prevention, to healthy body composition, to boosting levels of testosterone, incorporating exercise is a necessary component of a healthy life. People that exercise regularly – regardless of age – enjoy higher levels of testosterone, as well as fitness levels and reaction time. Many studies even suggest that exercise is more beneficial for increasing levels of testosterone when compared to a healthy diet. Weight lifting and high intensity interval training have been found to be the most effective treatments for low testosterone. Caffeine and creatine monohydrate have also been shown to be effective testosterone boosters when combined with a training program.
- Get Some Sun
Research has shown that vitamin D – which is produced naturally by your body when exposed to the sunlight – is a potent testosterone booster. A 12-month study proved that vitamin D supplementation increased average testosterone levels by about 25%. Try supplementation or regular exposure to sunlight to increase your levels of testosterone.
- Take your Vitamins
In a study, zinc and vitamin B supplements ends up increasing sperm quality by around 74%. Other studies have shown that vitamins E, C, and A can play important roles in the development of sex hormones. The best advice? Eat a diet rich in whole foods. Magnesium has also been found to increase levels of testosterone. Some foods that include these minerals would be flax seeds, dark greens, pumpkin seeds, and fatty fishes.
- Avoid Drugs and Alcohol
Abuse of alcohol and drugs has been linked to lower testosterone in males and females. Alcohol and drugs negatively affect many different parts of your body, and the glands and hormones associated with sex hormone production are no exception. Cell damage, hormonal reactions, and no exercise due to hangovers are just a few of the dangers of alcohol.
- Sleep
A lack of sleep has been linked to a multitude of health problems, including issues associated with low testosterone. Getting enough quality sleep is paramount when you are trying to optimize testosterone production. Aim for eight hours a night.
Optimizing Testosterone Production
Building healthy levels of testosterone is a multi-faceted process that involves a healthy diet, regular exercise, proper amounts of sleep, and smart supplementation and sun exposure. Try these tips out for a few months and then get a blood test! You’ll probably be surprised at how your levels will jump.
AndroGel Coupon 2019
If you need help paying for additional testosterone supplementation such as AndroGel, The Rx Solution has you covered. We specialize in prescription assistance programs, programs that help uninsured and under-insured Americans pay for their prescription medications that they would have otherwise been unable to afford.