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Cut Down on Holiday Weight Gain

2019-03-04T19:21:07+00:00

Holiday weight gain may be one of the biggest contributors to overall adult weight fluctuations and the phenomenon known as “creeping obesity”. In a prospective study by Yanovski Et. Al, it was hypothesized that people tend to overestimate the severity of weight gain during the holiday season. While it is not exactly ‘five pounds’, which [...]

Cut Down on Holiday Weight Gain2019-03-04T19:21:07+00:00